In this B3 we explore bird of paradise and revolved bird of paradise. We warm up with a heated flow focused on opening up the shoulders and hamstrings before we break down the steps for accessing Bird of Paradise. We end with deep stretch and relaxation.

The playlist can be found on Spotify. My username is Brittany_Holtz and the playlist is the same name as the title of this class. We will begin in Childs pose.

Enjoy!