Oh My Quad

This vinyasa flow includes a powerful warmup and deep twists, then offers multiple opportunities to experiment with side crow variations.

This 7 minute yoga flow is designed to help warm up the body before other forms of workouts. Warm up your muscles and mobility before cross training, weightlifting, running and more. This flow is also great as a stand alone when you are short on time and looking to get the body moving a bit. Enjoy!

This 30 minute vinyasa flow class will warm up the whole body and then focus on opening the chest and shoulders

A 45 minute Vinyasa Flow class with a focus on strengthening and stretching the lower body. We work hamstrings, gluten, hip flexors, and thighs and then stretch them all at the end : )

In this35 minute vinyasa flow we focus on lengthening the side body and ringing out.

45 minute vinyasa flow with a focus on single leg work to strengthen legs and glutes followed by deep stretch.

This 30 minute vinyasa flow focuses on dynamic movements and heart opening stretches, ending with an opportunity for a big back bend

20 Minute Power Vinyasa Flow

We are adding something new this week with a full body resistance band workout. Going along with our "yogalates" theme, this class focuses on tiny muscle movements and build strength and enhance mind-body control. If this is something you'd like to see more of - let us know!

Yoga + Pilates = Yogalates! This power vinyasa flow focuses on tiny muscle movements to help strengthen muscles, increase stability and enhance mind-body connection. Class playlist: https://open.spotify.com/playlist/1V7QUsL6DypavMuqdf4nv9?si=HuqTIfJnTguokwhSDedygg

This power yoga flow focuses on opening the hamstrings and offers many arm balance opportunities. Spotify Username/Playlist: BrittanyHoltz / Vinyasa Flow - Hamstrings and Arm Balances

In this power yoga class we focus on building heat in the body through movement and postures.

In this B3 we explore bird of paradise and revolved bird of paradise. We warm up with a heated flow focused on opening up the shoulders and hamstrings before we break down the steps for accessing Bird of Paradise. We end with deep stretch and relaxation.

The playlist can be found on Spotify. My...

In this 30 minute yoga class we warm up with a vinyasa flow designed to prepare you for Bird of Paradise pose. We focus on stretching the hamstrings & opening the shoulders then break down the steps required to get into Bird of Paradise. Of course we finish with time for deep stretch & relaxation.

In this 30 minute class we will flow, but with a focus on lengthening and stretching the muscles in order for them to recover and repair from activity. We will finish deep stretch, breath work and a seated meditation. Enjoy!

In this workshop Brittany breaks down the most common yoga poses

In this 40 minute power vinyasa flow we begin with a fun, high-energy sequence to warm up the body, move into a dynamic standing series and then end with abs, back bending and deep stretch. There is a focus on opening across the shoulders, chest and heart space (SCH) which leads to an opportunity...

Enjoy a "classic" power yoga class. Think Sun A's, Sun B's, & your favorite standard yoga postures.

In this 20 minute yoga Nidra, Brittany will guide you on a sensory journey through the body followed by rapid and long visualizations to help you realize your hearts deepest desire. You'll need a firm place to lie down on and bolsters or pillows and blankets for comfort. Yoga Nidra is best practi...

Let go of what is no longer serving you and make space for something new with twist-focused practice

Enjoy this power vinyasa flow class designed to stretch and strengthen your muscles while leaving you feeling centered and empowered.

B3 is an "advanced" vinyasa flow AND it is accessible to any body. This class is challenging, fun and empowering. You'll get a great workout and opportunity to stretch & relax. In this particular B3 we explore with preparing the body for L-shaped handstands!

B3 is an "advanced" vinyasa flow AND it is accessible to any body. This class is challenging, fun and empowering. You'll get a great workout and opportunity to stretch & relax. In this particular B3 we explore with preparing the body for side crow and a number of different ways to get in and out ...

A strong core will not only support your overall yoga practice, but will help you maintain good posture and a healthy spine. In this class you learn a number of different ab exercises to help strengthen your core and enhance your yoga practice!

This edition of B3 is focused around crow pose! Join Brittany Holtz for her signature class, a power vinyasa flow that is fast-paced, high-energy and so much fun! We will prepare the body for crow pose and some of its variations. Follow along with music on Spotify.

In this workshop, Brittany teaches you the foundations of crow pose and many of its variations. You'll learn drills to strengthen the wrists, arms, core and back as well as the mechanics of this popular arm balance and step-by-step instruction on getting into and out of crow and crow variations.

Not a subscriber? No worries. You can buy or rent my power vinyasa flow classes. 30 minute, B3, Workshops and Slow it Down are available to subscribers only.

Not a subscriber? No worries. You can buy or rent my power vinyasa flow classes. 30 minute, B3, Workshops and Slow it Down are available to subscribers only.