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20 Minute Flow - Oh My Quad
In this 20 minute power yoga class we will both strengthen and stretch the quads. Think single leg squats, pulse squats, lunge holds and more followed by time to stretch out and relax.
In this 20 minute power yoga class we will both strengthen and stretch the quads. Think single leg squats, pulse squats, lunge holds and more followed by time to stretch out and relax.